Recipes

Toast to Wynwood Life

Are you a Yes (Wo)man? Does an opportunity knock at your door and #fomo kicks in, and you just have to agree? Well, something similar happened to me about three weeks ago. I received an email asking for my participation during the third annual Wynwood Life Festival—in a cooking demo! Live Live Live It sounded… Continue reading Toast to Wynwood Life

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Books

Habit 2: Effectiveness from Your Core

Books are a lot like people. Sometimes they come into your life uninvited, or you find them willingly. Like people, books can teach you some of the hardest lessons. They speak truth so deep like you never saw coming. Sometimes we keep those books in the back shelf. And then other times we open them… Continue reading Habit 2: Effectiveness from Your Core

Reflection

Spoiled by the Microwave

When I last took my Pomeranian to the vet, I was told he was a couple pounds overweight. For us a few pounds over are hardly noticeable. But for a three-year-old pom, it could mean joint problems in a few years. So I did what any sensible pet owner would do. I put him on… Continue reading Spoiled by the Microwave

Reflection

Motivation, where are you?

Every night of the week I pack my workout clothes into a small black tote. It is labeled “Fresh” and it hangs off one corner of my bed, ready to be loaded into the car the next morning. That is about the only motivation I need to get myself to the gym. The same is… Continue reading Motivation, where are you?